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Boost Your Confidence in Speaking Up During Meetings

Updated: Sep 27, 2023



How often have you held back from expressing your thoughts during a meeting?

Have you found yourself stuck in silence, unable to seize the moment to say what you want? Or worse, do you find speaking up in meetings or group situations frightening?

Many of us keep our thoughts to ourselves, only to regret it later, beating ourselves up for lost opportunities.


If you identify with these situations, you're in for some good news. This blog post is designed to equip you with essential tips to boost your confidence and make you feel more comfortable when speaking up.


Why Is It Important to Speak Up?


The ability to voice your opinions or ask questions confidently and convincingly is a vital skill. Not only does it help you stand out from the crowd, but it also enhances your credibility and authority. With consistent practice, people will soon view you as an expert or leader. But remember, don't wait for an invitation to speak - it may never come. Instead, seize the opportunity to express your thoughts and ideas whenever you see fit.


Tips to Speak Up Confidently


1. Learn to Spot Pauses:

During your upcoming group conversations or meetings, start noticing when pauses occur. Over time, you'll become adept at identifying when someone is wrapping up their point, which signals an imminent pause. That's your cue to interject and deliver your thoughts and opinions.


2. Signal Your Intent to Speak:

Make eye contact with the person who's speaking and subtly gesture with your hand to indicate your intention to speak. A slight finger raise, an open hand, leaning in, or an intake of breath can serve as clear signals.


3. Don't Rush:

When your turn to speak comes, don't rush. People who talk too quickly can seem nervous and hard to understand. Maintain a steady pace when speaking to exude confidence and make your point clear.


4. Be Clear and Concise:

Keep your contributions short, clear, and to the point. We naturally gravitate towards individuals who can explain complex ideas in a simple, accessible way.


5. Engage with the Conversation:

Leaning back in your chair can make you seem disengaged or invisible. Instead, lean forward, maintain eye contact with the speaker, and observe the body language of others to show your engagement.


6. Don't Ask for Permission to Speak:

By asking for permission, you undermine your own authority and credibility. Instead, confidently voice your opinions or ask your questions without seeking approval.


7. Mind Your Breathing Rate:

If you're nervous, your breathing may speed up, affecting your rate of speech and apparent confidence. Slow, abdominal breathing can help you seem more composed.


8. Maintain Confident Body Language:

Confidence is not just about speaking; it's also reflected in how you listen. Maintain open body language by keeping your chin up, making eye contact, and keeping your hands visible.


As you apply these tips, remember that the ultimate goal is to communicate effectively, not just to speak more.


If you found this blog post helpful, feel free to share it with someone who might benefit from these tips. Also, I'd love to hear your favourite tip, or if you have any additional suggestions on how to boost confidence in group settings. Let's continue the conversation in the comments below!


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