Imagine if you had a simple technique to instantly change the way that you feel.
Your busy, going about your daily tasks, going to business meetings, calling clients, staying on top of a fast approaching deadline, then it gets to mid morning, you go to take a quick sip of your coffee and realise that you are in a bad mood, the day has already caught up with you, when you leapt out of bed this morning you were feeling great, you were singing in the car, all the traffic lights were green, you even found a parking space right outside the office, how did you go from glory to garbage in just a few hours?
In a world that is so fast paced it is hard enough to stay on top of our to do lists, let alone stay on top of our emotions as well.
There are lots of situations where we would like to feel different, maybe you are about to fly solo at a networking event and want to feel more confident, it could be that you are about to walk in the door after a tough day at the office and want to feel happier before you greet your partner in a loving embrace.
Whatever state you want to be in, the way that we use our body has a direct impact on how we feel, if we can interrupt the mind body loop we can create an instant transformation.
Check out the video below to discover how you can change the way you feel instantly.
Thanks for dropping by,
Anthony Laye
Behaviour Expert // Mentalist // Speaker