This is a short guide, but a powerful one. Have a read now, then just start paying attention to peoples behaviour over the next 24 hours. The pauses, the shifts, the moments where behaviour subtly changes. Once you start noticing these patterns, you’ll see them everywhere, including in yourself. Over the next few days, I’ll also drop into your inbox with a few extra insights, short videos, and stories that build on this work, all focused on clarity, composure, and how you show up when the stakes are high. For now, enjoy the guide and let me know if you have any questions. Anthony